Tuesday, March 1, 2011

Garlic-Lime Breaded Chicken Wings

These came out like fried wings even though they were baked, so it's relatively healthy. You don't taste the lime too much, it just gives it a little zest.


Ingredients
1 1/2 lbs chicken wings
1 cup breadcrumbs
1/4 grated parmesan cheese
1/2 teaspoon of garlic salt
Pepper
1/8 of a cup of lime (or lemon) juice
1 egg
2 teaspoons corn oil

  1. Heat the oven to 350 degrees.
  2. Mix the breadcrumbs, parmesan cheese, pepper (to taste) and garlic salt in a large bowl.
  3. In another bowl, beat the egg with the lime juice and just 1 teaspoon of olive oil (this helps crisp the skin of the wings).
  4. Put the wings in the egg mixture and coat them.
  5. Grease a baking pan with the remaining 1 teaspoon of oil.
  6. One or two at a time, coat the wings with breading and place in in the baking pan.
  7. Bake for 45 minutes for smaller wings, or 1 hour for larger wings.

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